KARATE SHOTOKAN YEŞİL KUŞAK TEKNİKLERİ VE KATASI

KARATE YEŞİL KUŞAK HAREKETLERİ 

1- Sanbon Tsuki

2- Age Uke – Gyaku Tsuki – Age Empi Uchi

3- Soto Uke - Yoko Empi Uchi - Gyaku Tsuki

4- Uchi Uke - Kizami Tsuki - Gyaku Tsuki - Mae Empi Uchi

5- Gedan Barai - Uraken Uchi - Gyaku Tsuki

6- Shuto Uke - Kizami Mae Geri - Tate Nükite - Kizami Shuto Uchi

7- Kizami Mae Geri - Mae Geri – Gyaku Tsuki

8- Kizami Yoko Geri - Yoko Geri - Gyaku Tsuki

9- Kizami Mawashi Geri – Mawashi Geri - Gyaku Tsuki

10- Ushiro Geri – Gyaku Tsuki

11- Ren Geri - Gyaku Tsuki

12- Mae Geri - Yoko Geri

13- Shiho Gyaku Tsuki

SANBON KUMİTE

a) Oi Tsuki Jodan

b) Oi Tsuki Chudan

c) Mae Geri Chudan

KİHON İPPON KUMİTE

a) Oi Tsuki Jodan

b) Oi Tsuki Chudan

c) Mae Geri Chudan

d) Mawashi Geri Jodan

KATA: Heian Yondan

MAVİ KUŞAK TEKNİKLERİ İÇİN TIKLAYINIZ!